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Reading & proven stress relief.
Guys, I read a fact about reading and I need to talk about it. Ready? Drumroll please (seriously, do a drumroll in your head, anticipation matters). Reading for 6 (SIX!) minutes a day reduces stress by 68% (SIXTY EIGHT PERCENT!). Here is it again without my shocked & screamy capital interruptions: reading for 6 minutes a day reduces stress by 68%. It works more efficiently than music or even mindful relaxation exercise. Not only is this really surprising to be, but it feels validating for my bibliophile heart. Silently raise your hand if you are a parent, or if you work full time or are a caregiver of any kind.…